Some travelers recommended a mix of cultural, historical, and natural attractions for families visiting Panama. The suggested itinerary includes starting with a few days in Panama City to explore the Panama Canal and nearby natural parks like Soberania NP. Built and settled in 1671 after the destruction of Panama Viejo by the privateer Henry Morgan, the historic district of Panama City (known as Casco Viejo, Casco Antiguo or San Felipe) was conceived as a walled city to protect its settlers against future pirate attacks.

Understanding the Context

A diverse multicultural city of around two million, Panama City offers a lot more than up-close views of its namesake canal. The historic district of Casco Viejo is an atmospheric labyrinth of churches, plazas, and palaces that earn the area its UNESCO World Heritage status. Panama City, Panama: All You Must Know Before You Go (2026 ... Explore Panama City’s skyline, historic districts, parks, cuisine, and nightlife—a vibrant gateway to the rest of Panamá.

Key Insights

Discover places to visit in Panama, including Panama City, the lush highlands of Boquete, and the Caribbean paradise of Bocas del Toro. Let history unfold in Cartagena's picturesque squares and explore Panama City - a vibrant, historic metropolis. West of the Canal, cruise to Costa Rica's jungles, the beaches of Mexico and more. Convert Time From Panama City, Panama to any time zone Need to compare more than just two places at once? Try our World Meeting Planner and get a color-coded chart comparing the time of day in Panama City, Panama with all of the other international locations where others will be participating.

Final Thoughts